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Welcome to the Squeezy Connect app

This is the pelvic floor app used by all hospitals under South East London Maternity Neonatal System to help you do your pelvic floor exercises correctly and consistently. This includes the hospitals of Guy’s and St Thomas’ Hospital, Kings College Hospital Princess Royal Hospital, Lewisham Hospital and Queen Elizabeth Hospital.

The Squeezy Connect app provides:

  • Guided pelvic floor exercises to help strengthen your pelvic floor
  • Two different maternity questionnaires to help clinicians monitor you before and after birth
  • Helpful tips and tricks for your pelvic floor

The app can help you strengthen your pelvic floor and ensure you are doing your exercises consistently. The app also helps the clinic monitor your progress through the exercise plan.

The use or downloading of the Squeezy Connect app is not required for your care but is highly recommended.


1Complete the request form

2Receive the registration email and register

3Install the Squeezy Connect app and login

Clinicians talking

The app undergoes quarterly updates, which are informed by feedback from clinicians and patients, to ensure the app’s quality and engaging features.

NHS has commissioned Living With to process your data and enable them to have access. You can read Living With’s privacy policy for further information.