Get the UK's leading maternity pelvic floor exercise app - FREE for maternity
3 Steps and you’re there!
1Provide some of your details so we can invite you to your clinic
2Complete setting your account using the email we send you
3Download the free Squeezy Connect app and login
Join the 77,000+ women nationwide who use monthly and love Squeezy
You can now get Squeezy for free from all Trusts under the Humber and North Yorkshire Integrated Care Board.
Why doing your pelvic floor exercises matters:
- Improves your pelvic floor function during pregnancy
- Prevents pelvic floor dysfunction such as incontinence and pelvic organ prolapse
- Supports recovery postnatally due to improved tone and function
Squeezy Connect offers:
- Guided pelvic floor exercises to help strengthen your pelvic muscles
- Customisable reminders to suit your routine
- Articles and videos that cover pelvic health topics both antenatally and postnatally, such as pelvic girdle pain, bladder health, and C-section recovery
Not what you were expecting? Tell us more – maybe we can help.
The app undergoes quarterly updates, which are informed by feedback from clinicians and patients, to ensure the app’s quality and engaging features.
NHS has commissioned Living With to process your data and enable them to have access. You can read Living With’s privacy policy for further information.